Goals

  1. Swim 1500 LCM(w/s): sub 20:00
  2. Swim 1500 LCM(non-w/s): sub 22:00
  3. Swim 60 min non-stop: 4400m
  4. Concept2, 60 mins: Row more than 15000m
  5. Run, Lidingö Loppet: Sub 2:10
  6. Run 10k: Sub 36 min

Results:

  1. Swim 1500 LCM(w/s): 20:32 (2009/10/20)
  2. Swim 1500 LCM(non-w/s): 22:40 (2009/05/19)
  3. Swim 60 min non-stop: 4125m (2009/05/24)
  4. Concept2, 60 mins: 14580m
  5. Run, Lidingö Loppet: 2:19:32
  6. Run, 10k:

Tests

Lactate Threshold test May 2008