Goals and Results

Goals

  1. Swim 1500 LCM(w/s): sub 20:00
  2. Swim 1500 LCM(non-w/s): sub 22:00
  3. Swim 60 min non-stop: 4400m
  4. Concept2, 60 mins: Row more than 15000m
  5. Run, Lidingö Loppet: Sub 2:10
  6. Run 10k: Sub 36 min
  7. Marathon @ 4:00/km (2:48,47)
  8. Stockholm Triathlon 2012: win 40-44 AG

Results:

  1. Swim 1500 LCM(w/s): 20:32 (2009/10/20)
  2. Swim 1500 LCM(non-w/s): 22:40 (2009/05/19)
  3. Swim 60 min non-stop: 4125m (2009/05/24)
  4. Concept2, 60 mins: 14580m
  5. Run, Lidingö Loppet: 2:13:39 (2014)
  6. Run, 10k: 37:24 (Oct 2011)
  7. Marathon: 2:59,46

Tests

Lactate Threshold test May 2008

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