Benchmarkers

AeT Bike test

40 minute ride holding HR of 145-149
Take 4 10 minute splits.
Ignore the first and plot the power fade on the proceeding three.

AeT Run

Run for 60 minutes at a HR of 145.
How far did you run?

4:00/km Run

Run at an average of 4:00/km for 70 minutes.
Plot HR + HR Fade from minute 10:00-70:00

SS 400s Swim

Swim 400s
Start at a steady effort (SS pace)
15 seconds RI
How many 400s can you do while holding the same pace?

 

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