The sun is shining and even though there is ice on the ground, I’m very tempted to go running during lunchtime… One hour if possible; I have a couple of things to do first and I’ll see what happens.

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Did it – my first run outside of the year.
It’s probably the longest break from running I have ever had and I fear that my form reflects that. I ran on HR alone and will do so for about four weeks; I simply don’t want to know what my current pace is! Today’s run was 50 minutes, distance and pace are, and will remain unknown.

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