I did a pretty difficult 12km today:

9km @ 193w – not too difficult, and only 7w off 2:00/500 pace!
2,5km as:
300m @ 230w, 200m @ 150w
then last 500m @ 230w.

I was flirting with the idea of returning to swimming tonight but I see that there is a 1500m test set – I think I’ll leave it for another week. Instead I may row again tonight… let’s see if the chance arrises.

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