I did another 12km rowing today – took it out a little differently. I just start out and tried to hold 185w – which I did pretty well. I drifted into 190w for a while but tiredness took me back down to 185. A surge of 210-230w for the last 1000m made it a pretty difficult set.
12km, 188w av. Power, 49:13 – 12 seconds quicker than yesterday. The word easy easy used yesterday. The third word of the preceding sentence will be the only time it will be used today! It may be time for a rest.