Got to do another run today – and as an added bonus, it was at a reasonable hour!
I did the 2,5km trail followed by the 10km one: including the to-and-from distance I’d say I got 13,5km done. My legs felt sore during the run even though I kept the intensity relatively low. I suppose there is still a bit of residual damage from Monday’s run… Nothing more to say apart from I’m on the comeback trail again…