Running again!

I got -or was given- a chance to run tonight. Decided to do the 10k trail at a mod-hard to hard pace. Since I had not ran in 18 days my HR was very high: higher than I would ordinarily be able to get it. I was ‘cruising’ at 165, a HR that normally takes a great deal if concentration to hold. Today it took a great deal of concentration to hold it under 165!

10 k lap done in 44:53 av. HR of 165.

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