New healthy baby in the house; all the worry and waiting are over and now it’s my turn to contribute! It brings our population up to four and my spare time down to zero. Having two children really feels like a family to me – one didn’t so much. Now I have to begin to create a new routing that helps us all get what we want and need.
2010-07-02 was the last time I trained: I’m now at 17 days idle and feel pretty awful as a result. It’s time I start taking the minutes I have to spare and doing something with them. I have stretch-cords, an open stairway(that can be used for chin-ups) and a trainer; three items that allow me to train AND be available at a moments notice. It’s probably time to start doing short intensive trainer sessions (dreaded Tabata sprints!), stretch cords and incorporating daily push-ups and chin-ups into my routine. It won’t get me to Kona but anything is better than nothing.
I’ve just completed a short training set that consisted of:
2x {3x [20 catches (w/ stretch-cords[sc]), 20 pulls w/ sc, 5 chin-ups]}
I then did 2 x(6x 10 ski-pulls w/ sc
Back muscles feel like they have been busy. It’s a start!